Unlocking the secret of a good night’s sleep is key to re-invigorating body and mind. The body’s release and use of melatonin is vital to a restful, restorative sleep.
Busy lives, our environment, the foods we consume and factors like our age all affect our ability to get a good night’s sleep.
Melatonin is often used for its benefitial properties of being able to regulate our awake and asleep times, which in turn lets our body find time to repair damaged cells and allows us to switch off mentally. Importantly, this also helps the body get rid of harmful free-radicals and repair damaged cells.
By adding Zinc and Selenium with the Melatonin supplement, the restoration of body and mind is rendered even more effective. Selenium is one trace element that is a powerful force against oxidative damage. Zinc is equally important as one of the most important trace elements in the body. When the body is nicely at rest, these vital trace elements can best repair cells.
Sleep disorders can become even more prevalent as we get older; that’s why on a simple level, you’ll notice that young people and teenagers can sleep for longer periods than older people. One major reason is that teenage bodies produce more Melatonin than their older counterparts. Younger people are more robust when it comes to their immune system, which is linked to the amount of quality sleep and the time they have to repair the body’s cells.
Other sleep aids like tryptophan, valerian and melatonin on its own don’t work to improve the level of melatonin naturally produced, and even though melatonin side effects are quite minimal, melatonin safety is paramount. This is why Dr Pierpaoli has developed the treatment to prevent melatonin overdose, tackle the withdrawal symptoms that are associated with unnaturally high levels of melatonin and avoid any associated dangers.