Natural Health Blog
Articles and advice from our experts
Mastering Stress Naturally: Go From Overwhelmed to Empowered
Mastering stress is an ability and skill that can be learned and applied to our lives for our benefit. While stress is a common aspect of modern life, and although it can...
The Benefits of Collagen: Focus on Joint + Skin Matrix
The benefits of collagen extend far beyond just skin health. Collagen provides proven support for joint health, hair, nails, anti-ageing, muscle recovery and overall tissue...
Olive Leaf Extract: A Mediterranean Gift for Your Health
Olive leaf extract (OLE) is showing promise for improving immunity, aiding heart and circulation, brain health, skin health and sugar balance. Studies have shown it can help...
The Benefits of B Vitamins for Optimal Health
The benefits of B vitamins for health and well-being are far-reaching. They are crucial for cellular function, energy metabolism, organ and nervous system...
The Benefits of Astaxanthin for Optimal Health
The benefits of astaxanthin as a uniquely potent antioxidant are wide-ranging for health and anti-ageing. Commonly derived from algae, astaxanthin can be helpful for many...
Hair Loss – Nurturing Your Hair Naturally
Hair loss can be highly distressing. It can affect the scalp or the whole body, be temporary or permanent, and appear gradually or suddenly. Although it is more common in...
Healthy Liver, Thriving Life: Vital Tips for Liver Health
A healthy liver is vitally important. In Traditional Chinese Medicine (TCM), the liver is labelled the 'General' of the body's 'Army' of organs. This is because it carries...
Sea Buckthorn: ‘The Most Perfect Plant in the Whole World’
What is sea buckthorn? Since the formation of the Himalayas, sea buckthorn has withstood the harsh weather conditions of the Tibetan highlands. This resilient plant yields...
Varicose veins – Prevention is Not in Vain
Varicose veins are very common, impacting around 25% of women and 15% of men aged 15 years and above. Often dismissed as merely concerning because of their appearance, they...
The Health Benefits of Curcumin – The Golden Spice
The health benefits of curcumin, the active ingredient in turmeric, are being increasingly recognised today. For thousands of years, people in India and the Far East have...
Unlocking the Benefits of Electro Acupressure
Introduction to Electro Acupressure Many methods have emerged in pain management. They offer hope and relief to those dealing with various types of discomfort. One method...
Female Hormonal Health – a Natural Approach
Female hormonal health can change over time. Hormonal fluctuations form part of women’s lives’ natural ebb and flow. When our hormones are in harmony, we feel we can achieve...
