Creatine Monohydrate Powder
Pure creatine monohydrate, micronised to a fine 200 mesh powder so it mixes easily into water, juice or smoothies. Unflavoured, with nothing added and suitable for vegans, each 5g serving is creatine only. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, and in adults over 55 it can enhance the effect of regular resistance training on muscle strength.
£19.95
In stock
Creatine is one of the most researched supplements in the world, and not just for athletes. This is pure creatine monohydrate, micronised for easy mixing, with nothing else added.
- Pure creatine monohydrate, nothing added
- Micronised 200 mesh powder for easy mixing
- Unflavoured, so it goes into any drink
- Suitable for vegans
Creatine is made naturally in the body and found in foods such as meat and fish, which is why many people on plant-based diets choose to supplement it. It’s also increasingly popular with adults over 55 who do regular strength or resistance training. According to authorised health claims:
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
- Creatine can enhance the effect of resistance training on muscle strength in adults over the age of 55. The beneficial effect is obtained with a daily intake of 3g of creatine in conjunction with resistance training.
Each 200g pack gives around 40 servings of 5g.
Unflavoured and finely milled, it stirs easily into water, juice, a smoothie or your usual protein shake.
Pure Creatine Monohydrate
Just micronised creatine monohydrate, with no flavours, sweeteners or fillers.
High-Intensity Performance
With 3g daily, creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Strength Over 55
In adults over 55, 3g of creatine daily can enhance the effect of resistance training on muscle strength.
Mixes Easily
Fine 200 mesh powder, unflavoured, for water, juice or smoothies.
Daily Intake
Mix 1 level teaspoon (5g) with 150–250ml of water, juice, or your preferred beverage. Stir well and consume once daily.
When to take
For best results, take consistently at the same time each day.
Important
Do not exceed the recommended daily intake. If you are allergic to any of these ingredients, taking prescription medication, are pregnant or nursing, consult your healthcare professional before use. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Suitable for vegetarians and vegans.
Storage
Store in a cool, dry place out of the reach of children. For best before date & batch number please see label.
| Ingredient | Amount Per Serving | |
|---|---|---|
| Creatine Monohydrate (200 Mesh, micronised) | 5g | ** |
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