Weight Management

Supplements for an active lifestyle
Managing your weight comes down to a balanced, varied diet and regular physical activity that you can keep up. If you’re changing how you eat or moving more, it’s worth making sure you’re still getting the nutrients you need.

Choosing a supplement
Creatine Monohydrate Powder if you do high-intensity exercise. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
L-Carnitine 500mg Capsules for L-carnitine fumarate, a compound naturally present in many tissues of the body.
The Krill Miracle™ Krill Oil Capsules for omega-3 from Antarctic krill. EPA and DHA contribute to the normal function of the heart, with a daily intake of 2 capsules.
Active Life™ Multivitamin for a broad daily foundation of vitamins and minerals, which can be useful when you’re eating less.

Frequently asked questions

Do I need supplements to lose weight?
No. A balanced diet and regular activity are what matter most. Supplements can help fill gaps in your diet, but they’re not a substitute for it.

Should I speak to my GP first?
If you’re planning to lose a significant amount of weight, or you have a medical condition, talk to your GP before you start.

Reviewed by Lindsay Powers, Nutritionist