Immune Support

Immune support supplements
Immune support supplements are a popular choice, especially in autumn and winter. A balanced diet, good sleep, regular activity and managing stress all matter, and several nutrients have a specific role. Vitamin C, vitamin D, zinc and selenium all contribute to the normal function of the immune system, as do vitamin A, vitamin B6, vitamin B12, folate, iron and copper.

Choosing an immune support supplement
PureC+™ Liposomal Vitamin C for liposomal vitamin C with quercetin.
Camu Camu Vitamin C for natural vitamin C from the camu camu berry.
Altrient C Liposomal Vitamin C for liposomal vitamin C in single-serve sachets.
Vitamin D3 4,000 IU Capsules for high strength vitamin D3 with calcium.
Olive Leaf Extract with Zinc for standardised olive leaf extract plus zinc.
Ionic Liquid Selenium for selenium in a liquid form.
Immune Health Bundle if you’d like PureC+™ and our Vitamin D3 and K2 Spray together.

Want to know more? Read our guide to vitamin D deficiency symptoms.

Immune support FAQs

Should I take vitamin D in winter?
The NHS advises everyone to consider a daily 10 microgram vitamin D supplement in autumn and winter, when there isn’t enough sunlight for the body to make what it needs.

How much vitamin C do I need?
The NHS says adults need 40mg of vitamin C a day, which most people can get from a varied diet. Taking more than 1,000mg a day can cause stomach upset.

Reviewed by Lindsay Powers, Nutritionist