Bone & Joint Health

Bone and joint supplements
Bone and joint supplements are a popular part of many people’s routines, especially as they get older. Alongside regular weight-bearing activity and a balanced diet, a few key nutrients play a part. Vitamin D, vitamin K, calcium and magnesium all contribute to the maintenance of normal bones, and vitamin C contributes to normal collagen formation for the normal function of bones and cartilage.

Choosing a bone and joint supplement
Vitamin D3 4,000 IU Capsules for high strength vitamin D3 with calcium and trace minerals.
Vitamin D3 and K2 Spray if you’d like vitamins D3 and K2 together in an easy oral spray.
High Strength Vitamin K2 for 200µg of vitamin K2 as MK-7 in one vegan capsule a day.
Calcium, Magnesium & Potassium for a combined mineral formula.
Glucosamine Chondroitin MSM if you’d like glucosamine, chondroitin and MSM with collagen in one formula.
Joint & Skin Matrix™ with BioCell Collagen® for BioCell Collagen® with hyaluronic acid and chondroitin.

Want to know more? Read our guide to bone and joint health.

Bone and joint FAQs

Why are vitamin D and vitamin K often taken together?
Both contribute to the maintenance of normal bones, so many people like to take them together. If you take blood-thinning medicine such as warfarin, don’t take vitamin K except on your doctor’s advice.

Is glucosamine suitable if I have a shellfish allergy?
Glucosamine is often made from shellfish, so check the product label carefully before buying.

What else helps keep bones healthy?
Weight-bearing exercise such as walking, dancing or resistance training, not smoking and keeping alcohol within recommended limits all help, alongside a diet with enough calcium and vitamin D.

Reviewed by Lindsay Powers, Nutritionist