Magnesium Glycinate

Magnesium glycinate capsules with 100mg of magnesium bound to the amino acid glycine, a chelated form popular for being gentle on the stomach. Just magnesium glycinate in a vegan capsule, with no fillers or flow agents. Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function and normal psychological function.

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£24.99

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Magnesium Glycinate provides 100mg of magnesium per capsule in its chelated glycinate form, the form many people choose for a magnesium that’s gentle on the stomach. Nothing else is added: no fillers and no flow agents.

  • 100mg magnesium per capsule
  • Chelated to the amino acid glycine
  • No fillers or flow agents
  • Suitable for vegans

UK diet surveys show many adults get less magnesium than recommended from food alone. Bound to glycine, magnesium glycinate is a popular choice for people who find other forms, such as magnesium oxide, harder on the stomach. According to authorised health claims, magnesium contributes to:

  • The reduction of tiredness and fatigue
  • Normal functioning of the nervous system
  • Normal psychological function
  • Normal muscle function
  • Normal energy-yielding metabolism
  • The maintenance of normal bones and teeth

Take 1–2 capsules a day with a meal. Each pot holds 120 capsules, two to four months’ supply.

Also try our Ancient Magnesium® oils, lotions and bath flakes for magnesium on the skin.

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Gentle Chelated Form
Magnesium bound to the amino acid glycine, a form popular for being gentle on the stomach.
Tiredness, Muscles & Mind
Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function and normal psychological function.
Nothing Added
Just magnesium glycinate in a vegan capsule, with no fillers or flow agents.
Up to Four Months’ Supply
120 capsules per pot, two to four months at 1–2 capsules a day.

Daily Intake
Take 1–2 capsules daily, or as directed by your healthcare provider.
When to take
Take with a meal.
Important
Do not exceed the recommended daily intake. If you are taking medication, are pregnant or nursing, consult your healthcare professional before use. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Suitable for vegetarians and vegans.
Storage
Store in a cool, dry place. Keep out of the reach of children. For best before date & batch number please see label.

Ingredient Amount Per Serving %NRV*
Magnesium (from 500mg Magnesium Glycinate) 100mg 27%

We dispatch orders from the UK, delivering across the UK and Europe. For customers outside these regions, worldwide ordering is available via our US website.

Order before 2pm, Monday to Friday, and your parcel will be dispatched the same day. Free UK delivery is available on orders over £60.

Once your order has been sent, you’ll receive tracking details by email so you can follow its progress.

For full delivery information, please visit our Shipping & Delivery page. If you have any questions, you can log into your account or contact our team at [email protected]

A Closer Look At What's Inside

This is a deliberately simple formula; just magnesium, in a form chosen for being gentle on the stomach. Here’s the active ingredient at the heart of it:

Magnesium (as Magnesium Glycinate): elemental magnesium bonded to the amino acid glycine, providing 100mg of elemental magnesium per serving in a gentle, well-tolerated form.

(For the full formulation, see the Ingredients tab above.)

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The Science, Simply Put

Magnesium is one of the most widely studied essential minerals in nutritional science, recognised in UK authorised health claims for its role in normal muscle function, the nervous system, psychological function, energy-yielding metabolism, and the reduction of tiredness and fatigue.

UK dietary surveys have repeatedly noted magnesium as a nutrient many adults fall short on. The form has been studied too; chelated forms like glycinate, where magnesium is bonded to an amino acid, are often noted for being gentler on digestion than inorganic forms.

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