Magnesium Glycinate
£24.99
A gentle, highly absorbable form of magnesium that supports relaxation, restful sleep and muscle recovery. Helps maintain calm focus and steady energy. Ideal for evening use or post activity replenishment.
Description
Magnesium glycinate capsules are a well tolerated form of magnesium and are suitable for daily use. They provide 100mg of elemental magnesium per capsule.
- Well-absorbed magnesium form
- Chelated to glycine
- Gentle on digestion
- Suitable for everyday supplementation
Magnesium is an essential mineral involved in hundreds of enzymatic reactions in the body. Because magnesium intake from food can vary depending on diet and lifestyle, many people choose to include a magnesium supplement as part of their routine. Magnesium glycinate is a commonly used form for supplementation, where magnesium is combined with the amino acid glycine which helps with absorption, makes digestion gentler, and promotes relaxation.
Magnesium is known for its wide range of roles in the body. According to authorised health claims, magnesium contributes to:
- Normal muscle function
- Normal nervous system function
- Normal psychological function
- Normal energy-yielding metabolism
- The reduction of tiredness and fatigue
- The maintenance of normal bones and teeth
- Electrolyte balance
This clean formulation contains no added ingredients, only pure magnesium glycinate. Each capsule delivers 100mg of elemental magnesium, allowing for flexible intake to suit individual requirements. It provides a convenient way to incorporate this essential mineral into a balanced daily supplementation routine.
Benefits
Highly Absorbable Form
Magnesium is supplied as magnesium glycinate, a chelated form commonly chosen for its stability and suitability for daily use.
Recognised Nutritional Roles
Magnesium contributes to normal muscle function, nervous system function, psychological function, and energy yielding metabolism.*
Gentle, Well Tolerated Formula
Chelated to glycine and formulated without unnecessary fillers or additives.
Flexible Daily Supplement
Provides 100mg of elemental magnesium per capsule for easy, adjustable daily intake.
*Authorised health claims for magnesium.
How to Use
Daily Intake
Take upto two capsules daily, or as directed by your healthcare professional.
When to take
For best results, take with food.
Important
Do not exceed the recommended intake. If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult a doctor or qualified health professional before use. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. Suitable for vegetarians and vegans.
Storage
Store in a cool, dry place away from direct sunlight. Keep out of reach of children. For best before date & batch number please see label.
Ingredients
| Ingredient | Amount Per Serving | |
|---|---|---|
| Magnesium (Elemental)(from 500mg Magnesium Glycinate) | 100mg | 24% |
Shipping & Delivery
We dispatch orders from the UK, delivering across the UK and Europe. For customers outside these regions, worldwide ordering is available via our US website.
Order before 2pm, Monday to Friday, and your parcel will be dispatched the same day. Free UK delivery is available on orders over £60.
Once your order has been sent, you’ll receive tracking details by email so you can follow its progress.
For full delivery information, please visit our Shipping & Delivery page. If you have any questions, you can log into your account or contact our team at sales@goodhealthnaturally.com
Frequently Asked Questions
What are the benefits of Magnesium?
Magnesium is an essential mineral which is involved in many normal functions in the body. It contributes to normal energy-yielding metabolism, the maintenance of normal bones and teeth, normal functioning of the nervous system, and normal psychological function
Is it ok to take Magnesium Daily?
Magnesium supplements can be taken daily when used as directed on the label. Individual requirements may vary, so it is advisable to consult a healthcare professional, particularly if pregnant or breastfeeding.
How much magnesium do we need each day?
Magnesium requirements vary by age and sex. In the UK, the Nutrient Reference Value (NRV) for magnesium is 375 mg per day for adults. Individual needs may vary depending on diet and lifestyle
Does it matter what time of day you take magnesium?
There's no scientific proof that the time of day affects how magnesium is absorbed. While some suggest taking it before bedtime, it's perfectly fine to take magnesium whenever it suits you during the day, alongside a meal.
Can I take Magnesium alongside other supplements or medications?
Magnesium is commonly taken alongside other supplements. If you are taking medication, it is advisable to consult a healthcare professional to ensure appropriate use and timing.
Who should not take Magnesium?
People with medical conditions, including kidney problems, or those taking medication should seek advice from a healthcare professional before using magnesium supplements. This also applies during pregnancy and breastfeeding.
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Calcium, Magnesium & Potassium
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Disclaimer
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Important Notes:
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
Always consult with a healthcare professional before making any changes to your health regimen or taking new supplements.
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