Sleep

Supplements for your evening routine
A calm evening routine is one of the simplest things you can do for your overall wellbeing. Regular bedtimes, less screen time late at night and time to wind down all help, and many people like to include a supplement as part of that routine.

Choosing a supplement
Magnesium Glycinate for magnesium bound to the amino acid glycine. Magnesium contributes to normal psychological function, the normal functioning of the nervous system and the reduction of tiredness and fatigue.
RelaxWell® L-Theanine & L-Tryptophan with Vitamin B6 if you’d like two amino acids, with L-theanine from green tea, plus vitamins B3 and B6. Vitamins B3 and B6 contribute to normal psychological function and the normal functioning of the nervous system.
Relaxation Bundle if you’d like Magnesium Glycinate and RelaxWell® together.

Looking for other forms of magnesium? Browse our full magnesium range.

Frequently asked questions

When should I take magnesium?
Many people take magnesium in the evening as part of their routine, but you can take it at any time of day. Follow the directions on the label.

What if I regularly can’t sleep?
If you often struggle to get to sleep or stay asleep, or feel tired all the time, speak to your GP, as there are many possible causes.

Reviewed by Lindsay Powers, Nutritionist