This vegan vitamin B complex provides all eight B vitamins in one capsule a day, including active forms such as methylcobalamin (B12), L-5-methyltetrahydrofolate, riboflavin-5′-phosphate and pyridoxal-5′-phosphate, plus choline and inositol. Vitamins B2, B6 and B12 contribute to the reduction of tiredness and fatigue, and folate contributes to normal psychological function.
£19.95
In stock
B4Life gives you all eight B vitamins in one vegan capsule a day, using bioactive forms such as methylcobalamin, methylfolate and P-5-P. Vitamins B2, B6 and B12 contribute to the reduction of tiredness and fatigue.
Vitamins B6, B12 and folate contribute to normal psychological function and the normal function of the immune system. Thiamine contributes to the normal function of the heart, pantothenic acid to normal mental performance, vitamin B6 to the regulation of hormonal activity, and biotin to the maintenance of normal hair and skin.
Take 1 capsule a day with a meal. Each bottle holds 60 capsules, two months’ worth, at around 33p a day. It pairs well with Saffron Balance.
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All 8 B Vitamins
Thiamine, riboflavin, niacin, pantothenic acid, B6, folate, biotin and B12, plus choline and inositol.
Bioactive Forms
Methylcobalamin, methylfolate, riboflavin-5′-phosphate and P-5-P alongside their partner forms.
Less Tiredness and Fatigue
Vitamins B2, B6 and B12 contribute to the reduction of tiredness and fatigue.
One Vegan Capsule a Day
60 capsules per bottle, a two-month supply.
Daily Intake
Take 1 capsule daily, or as directed by your healthcare professional.
When to take
Take with a meal. Do not take on an empty stomach.
Important
Do not exceed the recommended daily intake. If you are taking medication, are pregnant or nursing, consult your healthcare professional before use. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Long term intake of vitamin B6 at this amount might lead to mild tingling and numbness. Nicotinic acid (niacin) can cause a slight flushing; this sensation is normal and will pass after a few hours. Individuals with hepatic dysfunction or a history of liver disease, diabetes mellitus, active peptic ulcer disease, gout, cardiac arrhythmias, migraine headaches and alcoholism may be particularly susceptible to nicotinic acid effects. Suitable for vegetarians and vegans.
Storage
Store in a cool, dry place. Keep out of the reach of children. For best before date & batch number please see label.
| Ingredient | Amount Per Serving | |
|---|---|---|
| Vitamin B1 (as Thiamin HCl) | 85mg | 7,727% |
| Vitamin B2 (as Riboflavin) | 24mg | 1,714% |
| Niacin (Vitamin B3) (as Nicotinamide) | 90mg | 563% |
| Vitamin B6 (as Pyridoxal-5-Phosphate & Pyridoxine HCl) | 39mg | 2,786% |
| Folate (as L-5-Methyltetrahydrofolate) | 400mcg | 200% |
| Vitamin B12 (as Methylcobalamin & Adenosylcobalamin) | 400mcg | 16,000% |
| Biotin | 400mcg | 800% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 100mg | 1,667% |
| Inositol | 60mg | ** |
| Choline (as Choline Bitartrate) | 23mg | ** |
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A comprehensive B-complex built around active and complementary forms of the eight B vitamins. Here’s a look at the headline ingredients:
Active methylated forms: methylcobalamin (B12), L-5-methyltetrahydrofolate (the active form of folate), riboflavin-5′-phosphate (active B2) and pyridoxal-5′-phosphate (active B6).
Complementary precursor forms: alongside the actives, the formula also provides riboflavin (B2), pyridoxine HCl (B6), nicotinamide and nicotinic acid (two forms of B3), and adenosylcobalamin (a second form of B12).
The full B-complex: thiamine (B1), pantothenic acid (B5), and biotin complete the eight B vitamins.
Choline and inositol: two B-vitamin-related compounds, included alongside the B-complex.
(For the full formulation, see the Ingredients tab above.)

B vitamins are a family of eight water-soluble nutrients with overlapping but distinct roles in normal nutritional metabolism.
They carry one of the longest sets of authorised health claims of any nutrient group under UK rules: B6 and B12 contribute to normal energy-yielding metabolism; B2, B6 and B12 contribute to the reduction of tiredness and fatigue; B12 contributes to the normal function of the nervous system; folate contributes to normal psychological function; biotin contributes to the maintenance of normal hair and skin.
Including both active and precursor forms is a balanced way of supplying the complex.